High alkaline foods are good for digestion, flatulence, and bloating. Once grapefruit is digested, it becomes alkaline. It may sound counterintuitive, since grapefruit is known to be particularly acidic, but this fruit stimulates bile production in a powerful way. You can also buy the gel at a health food store. Topically, apply gel on chest, throat, and abdomen.Īloe vera successfully treats inflammation, reducing acid reflux symptoms and heartburn during pregnancy. This natural healing agent can be obtained from the live plant’s leaves. It simply moves through, taking the imbalances with it, easing morning sickness and heartburn during pregnancy. Our bodies don’t actually absorb or assimilate the clay. It’s important to drink a lot of water when taking clay, to help it move through.īentonite clay is alkalizing and absorbs excess acids, toxins, hormones, and more. Stir 1 – 2 teaspoons of bentonite clay with a minimum of 8 ounces of water. These are especially important to include when eating a high-protein meal or before bed. Fermented foodsĮven more potent, fermented foods like raw sauerkraut, kimchi, and kefir are brimming with enzymes and good bacteria to support healthy digestion and ease heartburn during pregnancy. Warming the milk and adding some honey seems to soothe the burning in the chest for some. Try nut milk, rice milk, or goat’s milk as alternatives. Cow’s milk may offer immediate relief, but some say it can worsen the heartburn over time. Yogurt or a glass of milk can relieve heartburn. Peppermint tea or sucking on peppermints eases heartburn tremendously! I leaned heavily on sugar-free peppermint lozenges and peppermint tea. Consistent intake of water keeps things flushing through and hydrates, which will reduce heartburn. Gulping a lot of water in one sitting actually increases the risk of heartburn, particularly when baby’s larger size is pushing your stomach upwards. Plain waterĭrink lots of water, but not all at once. Because of this, it promotes pH balance and acts as a great natural acid neutralizer. Coconut waterĬhoose unsweetened coconut water or try this coconut water smoothie.Ĭoconut water is high in electrolytes and alkaline minerals like potassium. Lemon juice increases the production of digestive juices and bile, which helps balance low stomach acids and aids in digestion. Heat for tea or leave water cold for lemonade/juice. Squeeze 1-2 fresh lemons into a minimum of 8 ounces of water. Make sure the vinegar is raw, unpasteurized apple cider vinegar. This works because it increases the acids, resulting in relief. It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. Mix 1 teaspoon of vinegar (building up to 1 tablespoon) with approximately 8 ounces of water sip throughout the day and an hour before meals. The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including: 1. In fact, many big name stores-CVS, Walmart, and Walgreens, to name a few-recently pulled these drugs from their shelves over concerns that they contain cancer-causing agents. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they aren’t safe during pregnancy… or ever. So what can you do?įirst, it’s important to avoid over-the-counter options, like Zantac. There isn’t much that can be done about preventing the organic causes of heartburn during pregnancy-hormones and baby’s growth are natural and wanted aspects of pregnancy. Natural Ways to Relieve Pregnancy Heartburn
What other mamas have to say about relieving heartburn during pregnancy naturally… Natural ways to prevent pregnancy heartburn Natural ways to relieve pregnancy heartburn
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